Event preparation and training

Being prepared for an event can mean the difference between having a great day out or suffering with every pedal turn. Both the bike and rider need to be in good condition and ready for the task.

Cycling is a fun sport, but having a reasonable level of fitness, a well maintained bike and spares kit will make events far more enjoyable.

Racers competed in the Cheddar Challenge on a wide variety of bikes - Full suspension, Hardtail, rigid, singlespeed, XC, downhill and kids bikes. You name it, it's been ridden here. There is no gospel to setting up to win here but here are some tips.

Instructions

Instructions for use

Once loaded, hover the mouse pointer over the bike to display information.

Saddle

Body spares

Hydration pack, helmet, gloves, small first aid kit, pump, multi-tools etc.

Traction

Traction

You may need 1 or 2 spare inner tubes. Another excellent option is a latex solution and UST tyres. Check the weather forecast and course update near to the event.

Anchors

Anchors

Make sure you have plenty of life left in your brake pads or blocks as the course does require lots of braking.

Dangly bits

Dangly bits

chain spares, rear derailleur hanger (if replaceable), spare gear and brake cable and bring some chain lube.

Seat height

Seat height

A quick-release seat clamp is extremely useful for quickly lowering your saddle for steep technical descents and putting it back up for climbs. Make sure that your seat height is set to a correct height for optimum pedalling.

Stoppers

The "Stop" button

Make sure that your brakes are correctly setup and fully working before the race. A catching brake block can be very demoralising!

Pedals

"Go" button and cogs

Flat pedals or SPD type are fine. If you are learning to use SPDs do not bring them as they will distract you from concentrating on the trail while you try to clip in. Any chainset is fine, just be ready for a bit of climbing on the course. Just make sure your chain is clean and well oiled.

Frame

Steed

Any off road bike is suitable for the course, but we recommend a good quality mountain bike with at least front suspension to make the riding more comfortable.

Forks

Springs and things

Make sure that your forks and suspension are in full working order before the race. Check oil levels, air pressures and make sure the fork cycles freely.

We recommend bringing a selection of spares for your bike. Some manufacturers spares may be available on trade stands, but they may not be suitable for specific bikes.

For information on training please read the mountain bike race training tips

For more detailed information on suspension setup try TFTuned.com MTB suspension specialists

For help on bike setup try Park Tools

Coming soon

Coming soon