Event preparation and training

At first glance mountain bike racing looks very demanding and involves all sorts of skills that you don’t believe you have....... but with a little bit of basic preparation you too will be able to say that you have completed the legendary Cheddar events.

First up, get your entry in early, this will give you a definite date to aim for (and means you won’t miss out if entries fill up fast)! Get some training in & it doesn’t have to be serious but it will really help if you’ve done some off road rides before you arrive at the start line.

The courses are quite technical so you will need to perform some basic maintenance on your bike before the event. As the big day gets close keep an eye on the weather, if it looks like its going to be a muddy one then you may need more agressive tread on your tyres and be sure that your brake disc/pads are not on their last legs as you will need them! In the mountain bike races, don’t be tempted to run your tyres too soft to improve traction, as the rocks and roots will catch the unwary coming down through Witches Wood and cause unwanted "snakebite" punctures (a real pain to repair if your bike’s covered in mud).

That just leaves the engine! Make sure you’re well hydrated, start drinking (water...not beer!) the day before and try to avoid getting too drunk the night before (although the odd one doesn't hurt!!!). Warm up properly because you will be going up hill fairly soon after the start. Carry water or energy drink on your bike or in a hydration pack if you prefer. The day of the event is not the time to try something new, whether it’s kit, food or drink. Stick with what you know!!

Now for the day itself. The start will always be hard but pace yourself, remember it’s an endurance challenge. Drink when you get the chance and try to stay calm on the descents. If you think its too tricky, don’t be afraid to run down, you won’t lose that much time and you certainly won’t be the only one. If you find yourself coming up on slower riders give a clear and polite call such as "coming by on your right (or left)" and be aware you may hear the same call yourself as quicker riders come through.

The most important thing about bike riding in these events is that it really is a thrilling and rewarding way to spend your weekend. The sense of achievement you feel when you finish is something you can dine out on for weeks to come! Enjoy it, it could be the start of something.....see you there.

Sam Humphrey Winner Cheddar Crunch 6 hour solo enduro expert category 2004 & 2006 Salisbury Plain Challenge Winner.